At this point, the therapist should go over exactly what the massage entails and ask you if there are areas you would like them to avoid or focus on.Ĭommunication is key regardless of whether you’re getting a massage as part of prescribed physical therapy or you’re simply there to relax, Kamillya Hunter, the owner and founder of Spa Analytics says. The most important part of a massage is the conversation you have with your therapist before the treatment starts. So instead of skipping your next appointment or avoiding this treatment on your next spa trip, here are a few guidelines to help you determine what’s normal during a massage (and what’s always inappropriate) and tips for communicating with your therapist. Massages do come with health benefits, including helping with aches and pains and recovery after a tough workout - not to mention they can be incredibly relaxing. If you aren’t used to massages - or even if you are but are working with someone new - it can sometimes be difficult to determine where the line should be drawn, especially when that line is a thin sheet covering your naked body. These reports about Massage Envy raise a lot of questions regarding consent and what’s normal - and not normal - during a massage. This is wrong and disturbing on so many levels, including that when you go for a massage, you put yourself into a physically vulnerable position with a stranger - and you’re there to relax and let your guard down.
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